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Do you have a regular workout routine?  What's your favorite form of exercise?

Yep, I sure do. As a matter of fact, I just got back home from the Gym. Ever since high school, I have been a member of a Gym. In a perfect world I would work out every day. Normally I make it 6 days out of the week. But lately I have only been to the Gym around 3 times a week because I have been so busy, and by the time I get off of work, I don't have that much energy. But I just bought some "supplements", so I should be getting back some of that end of day energy I need. And I rotate my workouts routine every time I go. The first day I will work out with free weights for my muscle training, and the next day I will do my Cardio Training by running on the Treadmill. I don't really have a favorite form of exercise. I guess you can say I like them all.

I would say that 30 percent of the reason I try to exercise on a regular basis is for vanity reasons. To be honest I really don't want to be an overweight person, I want to look healthy. And if I don't work on it on a regular basis, I will be. I still have a video game gut. And the other 70 percent is for health reasons. I remember my Aunts and Uncles at my age when I was a kid. Most of them drank a lot and smoked during that time, and some still do. And now that they are much older, they have so many health problems. Strokes, for one thing. Also a lack of energy. And they look so much older than they really are. So now that I have seen what they have become, when I get to that age, I really don't want that to be me.

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